Hey there, soulful wanderer! Have you been feeling a gentle tug from deep inside you, nudging you to step out and explore Earth’s wonderland?
Or maybe you’re feeling a bit like you’ve misplaced a piece of yourself in the cosmic jigsaw puzzle of life?
Know this—your quest is shared by many. Nature adventures for women are a priority for solo female travelers, and for good reason! The truth is, there’s a whole undiscovered you waiting to be found. And what better canvas than the great outdoors to embark on this voyage of self-discovery and emotional bliss?
So, go ahead and heed that inner call! Life is chaotic enough. It’s essential to pause, inhale the pure, untamed air, and let the breathtaking beauty of nature work its magic on your soul. It’s like hitting the reset button for your mind and spirit—a chance to recenter and rediscover. ✨
Now, grab your adventure hat—a metaphorical one will do! In this blog post, we’re exploring 4 wild and wonderful ways nature wraps you in a big ol’ bear hug and supercharges your emotional and mental well-being.
Ready to dive in? Let’s roll! 🌿
Nature Adventures for Women Benefit #1: Nature is the ultimate stress ball for solo female travelers.
Imagine yourself surrounded by awe-inspiring landscapes—majestic mountains, the calming ocean, or the lush green embrace of a forest. With a view like this, it’s simply impossible to feel wound up, don’t you think?
Nature’s like the world’s squeeziest stress ball, soothing your soul and hushing that racing mind. Studies back this up, showing that spending time in nature helps to:
- Significantly reduce stress levels
- Lower blood pressure
- Give anxiety and depression the old heave-ho.
In fact, there was a massive study in 2022 that explored the connection between nature and mental health. This study was a big deal—analyzing nearly 1,000 other studies.
And guess what they found? Out of those 1,000 studies, 98% agreed that engaging with nature significantly improved mental health. And 83% and 75% of the studies showed improvements in the body and brain, respectively.¹ It’s a proven fact—nature does wonders for your overall well-being. See what we mean about the stress ball?
Nature and Mental Health Benefit #2: For solo female travelers, adrenaline and adventure are natural mood lifters.
Picture what it’s like when you’re out there—hiking rugged terrains, rafting down rivers, or diving into new cultures. That rush of adrenaline you get? It’s like a natural shot of joy straight to your soul.
The surge of adrenaline does a happy dance with your brain, releasing those ‘feel-good’ hormones—endorphins and dopamine. They’re the kind of mood lifters that make you want to high-five the universe. Adventure is basically your natural happy pill, leaving you exhilarated and ready to conquer the world. 💪
🌏 Free Resource for Solo Female Travelers 🥾
Speaking of conquering the world, if you need some ideas for your next jaunt around the globe, we’ve got you covered with our free guide, The Ultimate Adventure Bucketlist for Women Who Want to Experience It All!
Nature Adventures for Women Benefit #3: Women traveling together—the recipe for soulful connections.
Adventure isn’t just about the heart-pounding moments—it’s also about the people you share those moments with. Imagine a squad of adventurous women traveling together, all seeking the same thrill and excitement.
The experiences you share…
The challenges you conquer together…
And the laughter around the campfire.
Ahh, now that’s the formula for lifelong friendships—the kind that warm your heart and make your soul dance around the room.
At Canyon Calling, we’re all about building these connections. Our adventures for women are specifically crafted for solo female travelers seeking companionship, creating the perfect tribe of supportive women for each epic journey.
The camaraderie you build in the wild can work wonders for your mental and emotional well-being. You’re not alone on this journey, and that feeling of community fights off loneliness and pumps up your happiness meter.
Related: Carla has Traveled with Canyon Calling Over Ten Times!
Nature and Mental Health Benefit #4: Digital detox in nature’s sanctuary helps you unplug and awaken.
Okay, okay—we get it. In our modern world, it’s hard to escape the constant digital buzz and the never-ending stream of emails and notifications. But adventures are the ultimate digital detox to give your brain a much-needed break.
When you’re out there in nature, you can leave your gadgets behind and fully embrace the here and now, with:
🍃 Leaves rustling in the breeze
🐦 Birds singing their hearts out
😂 Giggles of your newfound adventure buddies
Wouldn’t it be nice for this to become your new soundtrack? As solo female travelers, a break from the digital world is a chance for us to unplug and recharge our mental batteries.
It’s Time to Renew Your Spirit—Canyon Calling Style!
Are you feeling the urge to strap on your adventure gear and dash outside, like, right now? Us, too! We invite you to join us for a journey of a lifetime. Our travel tours for women are tailor-made to:
💪 Empower you,
✨ Inject some serious excitement into your life,
💕 And introduce you to a world of amazing women.
You’re on the brink of a journey that will shake things up in the best way possible. Mother Nature will help you uncover those dormant, hidden pieces of you and show you who you really are.
If you’re itching to become a happier, healthier, more vibrant version of yourself, click the link below to explore our signature active adventures for women. Let’s roll, nature-loving soul! ⛰️
1 Nejade, R. M., Grace, D., & Bowman, L. R. (2022). What is the impact of nature on human health? A scoping review of the literature. Journal of Global Health, 12, 04099. https://doi.org/10.7189/jogh.12.04099